Help us raise funds as we DIP@DUSK for Grow Mental Health

Why have we chosen to raise funds and take a dip during the longest day of the year? Well, firstly we understand the mental health benefits of a cold dip. When we am in the water, everything else melts away. our heads clear and we can connect into the sensations of our bodies.

Second, we know the power of connecting in with others. Through this dipping community and our DIP@DUSK team, we will have the support we need to complete the challenge. Being together with teams, friends, and family is one of the key elements in mental wellness.

Finally, Grow Mental Health is a charity that provides life-changing support to anyone in Ireland with mental health challenges. We know firsthand the effects job stress and general overwhelm can have on mental wellbeing. We are glad that Grow exists and want to make sure they can carry on providing their free, inclusive peer support groups in communities all over Ireland and online.

Wish us luck!