Stories of Recovery and Hope - a mental health book with a focus on personal experiences and discovering group support that brings a re-engagement with life, often against all the odds

This mental health book is about stories of recovery and narratives of twenty-two courageous people who share openly their own stories of mental health challenges and how they overcame certain obstacles throughout life. All twenty-two stories are very different but they all share one common link – Grow Mental Health. Each storyteller attended weekly group support to help them take back control over their lives and find a pathway to recovery from uniquely different starting places

With a forward written by Dr. Pat Bracken and information about the Grow Mental Health program of growth and recovery, this book is for anyone struggling with a mental health challenge, working in mental health recovery, or wanting to support a loved one who is struggling.