Maria Walsh just donated €21.20- Sophie just donated €150.00
- Sharon Shefflin just donated €21.20
- Jimmy Coogan just donated €20.00
- mary whelan just donated €15.00
- Ailis Gorey just donated €20.00
- Debbie Byrne just donated €21.20
- Edwin & Joy Harper just donated €21.20
Health just donated €1330.00
- Michael Keane just donated €50.00
- Paddy Byrne just donated €21.20
Eavanna just donated €53.00
- Kathy McPartland just donated €10.00
- Emma Comerford just donated €21.20
- Hilda Comerford just donated €21.20
- Eimear De Courcey just donated €10.00
- John and Natasha Drennan just donated €21.20
- Anonymous just donated €21.20
- Goatsbridge just donated €106.00
Ber just donated €21.20
This June 18–21, on the Summer Solstice, we need your help to make the longest days of the year really matter!
Take a dip for mental health — your own, and for those around you.
As the sun sets, we’ll come together in hope, connection, and community — because no one should have to face mental health challenges alone.
By creating your very own DIP@DUSK community event you'll be helping us here at Grow Mental Health share support across towns and cities around the country. If you would rather register to take part in an existing event or do a solo dip that's possible to.
Every contribution helps us keep our support groups free, accessible, and there when people need them most.
No matter how you decide to do your DIP@DUSK, consider setting up a fundraising page and sharing it with your community.
Sign up early. Show your support. Stand with others.
Because together, we can ensure that no one faces mental health challenges alone.
Three Different ways to get involved
Organise a DIP@DUSK Event
Choose a time and location and get your event up and running. Invite folks to join you. Reach out for some ideas for making your event even bigger. fundraising@grow.ie.
Join a DIP@DUSK Event near you
Scroll down to find out where DIP@DUSK events are taking place in Ireland. Join any of these events as solo DIPper or get a team together to DIP with you.
DIP@DUSK Events you can join
Click on any of the events below (scroll right to see them all) to join as a solo DIPper or to register a team for the event. Or you can create your own event.
Connection
20 Jun 2026
€225
Raised of €200 goal
Dip at Dusk at Barrow
19 Jun 2026
€590
Raised of €100 goal
Dip@Dusk Curracloe
20 Jun 2026
I took part in Trasna, a relay race across Ireland, last year to raise money for Grow Mental Health, and it was one of the most rewarding experiences I’ve ever been involved in.
This year, I’m unable to take part in the run across Ireland due to health issues I’ve been dealing with over the past few months. Since then, I’ve been looking for new ways to get outside, challenge myself, and step outside my comfort zone.
This event is a great opportunity to meet new people, try something new, and raise money for a fantastic charity that does such important work
€550
Raised of €500 goal
Dublin dippers
12 May 2026
€265
Raised of €400 goal
Killinney Beach Dip at Dusk
21 Jun 2026
I have chosen to raise funds by taking a dip during the longest days of the year. Why? Well, firstly I love the mental health benefits of a cold dip. When I am in the water, any worries or negative feelings melt away. My head is clear and I am connected to the sheer power of nature.
Secondly, I know the power of connecting and having fun with other people. Being with friends and family recharges my mental health battery.
Finally, Grow Mental Health is a charity that provides life-changing support to anyone in Ireland (over 18) dealing with mental health challenges. I know the effects work stress and life in general can have on my mental wellbeing. I am glad that Grow exists and want to make sure they can carry on providing and expand their network of free, inclusive, mental health peer support groups in communities all over Ireland and online.
Join my team or donate today!
€149
Raised of €1,000 goal
One stroke at a time (swimming)
21 Jun 2026
€1,532
Raised of €1,000 goal
Shannon Swimmers
18 Jun 2026
€534
Raised of €2,000 goal
South East Grow Dip at Dusk
20 Jun 2026
€840
Raised of €1,000 goal
Sunrise Dip@Dawn
20 Jun 2026
€949
Raised of €1,000 goal
Swim Camp
21 Jun 2026
€1,168
Raised of €1,000 goal
The Daring Dippers
20 Jun 2026
€187
Raised of €100 goal
Tramore DIP@DUSK
21 Jun 2026
€1,399
Raised of €500 goal
Utmost
18 Jun 2026
€426
Raised of €500 goal
The dippers
WHY WE DIP
Help us:
- CONNECT SOMEONE FEELING ALONE in their mental health struggle with a supportive group
- Print VITAL RESOURCES to help guide someone on their road to recovery
- Ensure PLACES IN OUR SUPPORT GROUPS are always available when needed
- Offer an IMMEDIATE ONLINE SUPPORT group when leaving the house is not possible
DIVE INTO ACTION TO FUND LIFE-CHANGING SUPPORT
Share
We hope to see your lovely photos
Please tag Grow Mental Health and use #DIP@DUSK
Important information to ensure you stay safe and have fun at your event - Please read the following guidance
Tips for your DIP@DUSK
Always respect the water and read the guidelines above for safe swimming.
Know your own limits and listen to advice from officials regarding weather and water conditions.
Keep warm!
The weather can be unpredictable in Ireland.
If the summer soltice is a chilly one, arrive warm, get ready to swim quickly, and do not stand around on shore in your swimwear.
Be sure to have dry clothes and even a hot drink ready to go for your post-dip warm-up.
And if you're still feeling cold, the fastest way to properly warm up after you swim is exercise. A brisk walk after you have fully dressed and recovered, or running on the spot, or jumping jacks will stop the shivering in no time.
Make a Dip plan and find a buddy.
Familiarise yourself with the location of nearby lifeguard stations or emergency services. Having a buddy system is also advisable to assist if need and will double the fun.
In cold water, stay relatively close to the shore so you can return to the shore quickly when you are ready to leave.
Our services are free of charge.
Your support will mean so much to people all over Ireland who reach out to us daily. People who are feeling alone in their mental health challenges. People who want to be seen and heard in their struggles.
