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Ruth Mangan

DIP@DUSK

Help me raise funds as I DIP@DUSK for Grow Mental Health

I have chosen to raise funds by taking a dip during the longest days of the year, why? Well, firstly I love the mental health benefits of a cold dip. When I am in the water, any worries or negative feelings melt away. My head is clear and I am connected to the sheer power of nature.

Secondly, I know the power of connecting and having fun with other people. Being with friends and family recharges my mental health battery.

Finally, Grow Mental Health is a charity that provides life-changing support to anyone in Ireland (over 18) dealing with mental health challenges. I know the effects work stress and life in general can have on my mental wellbeing. I am glad that Grow exists and want to make sure they can carry on providing and expand their network of free, inclusive, mental health peer support groups in communities all over Ireland and online.

Join my team or donate today!

Please Help Me
Reach My Goal

Raised

€827

My Goal

€250

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My Achievements

Fundraising page

Updated Profile Pic

Added a Blog Post

Received 5 Donations

Reached Goal

Increased Target

My Updates

Update Solstice Dippers 2025

Wednesday 25th Jun
Friday evening turned out to be a fantastic Dip@Dusk! Some brave folks took the plunge into the chilly Atlantic — even on a beautiful summer evening, the water had a bit of freshness. Others stayed warm and contributed by baking delicious scones and cupcakes. It was such a lovely evening — huge thanks to everyone who came along, donated, baked, or simply sat down for a cuppa and a chat. We really appreciate you! 😊

Thank you to my Sponsors

€30

Ailbhe Forde

Well done Ruth and co. ❤️x

€53

Nicola Carrabine

Fair play Ruth

€10

Una Harrington

€10

Pauline Walsh

€10

Pauline Walsh

€10

Caroline Conway

€21.20

Annn Harte

Well done Ruth

€21.20

Aine Rolston

Well done Ruth

€21.20

Bernie Ferguson

Wishing you the best of luck in your swim, raising money for a great cause x

€21.20

Brid Mcgowan

€10.60

Daragh Kearns

€50

Deborah Nolan

Well done, great cause

€30

David Carrabine

€50

Mark Mangan

Well done Ruth 👏

€21.20

Lorraine Carrabine

Fair play Ruth ☺️

€50

Sean Mangan

Well done Ruth 👏

€21.20

Maria Mc Gowan

Well done Ruth, great cause ❤️

€21.20

David Moran

Well done Ruth, great cause all the best

€10.60

Rosemary Langan

€53

Peter Andreucetti

Go on Ruthie!!

€21.20

Patsy Mangan

€50

Aoife Mangan

Well done! Great cause!

€15.90

Sarah Mangan

€53

Derek Mahony

Fair play to you Ruth 👏

€31.80

Jack H

♥️ 💪🏻 🌊

€21.20

Rachel Mahony-toolan

€50

Ger X

€26.50

Mari Kennedy

Well done Ruth. ♥️

€31.80

Mags A

`Well done Ruth

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